Six 10-Second Healthy Tooth Helps

Foothills cosmetic dental and tooth implants

It doesn’t have to take a lot of time to improve your oral hygiene. In fact, you can form a new, good habit in as little as ten seconds, with these suggestions from The Yuma Dentist in Yuma and Fortuna Hills AZ.

  • Find a better place for your toothbrush. Look around. In 10 seconds you can probably find 5 places to set your toothbrush that will permit air drying and can curb the growth of microorganisms that a closed, moist environment would encourage.
  • Leave the floss on the counter. If you want to create consistency, you need reminders. Deliberately setting out the floss will give you more commitment to use it. And if you see it, you’ll remember.
  • Swish. If you’re in 20 seconds already, might as well grab the fluoride rinse and rinse away bits of food after flossing and freshen your breath at the same time. 10 seconds is the minimum but 20 is twice as good.
  • Smile in the mirror. Check out those chompers. Examine for 10 full seconds. Scrutinize gums for bleeding or tenderness, missed fragments of food, staining, or other concerns.
  • Have a water chaser with dark beverages. Rinse your mouth with a sip of water when drinking cola, tea, or coffee throughout the day. A mere 10 seconds that will curb discoloration.
  • Schedule a Checkup. It only takes one short phone call to set up your next checkup with us. And regular checkups help you stay ahead of any potential dental issues!

These are only six suggestions. At The Yuma Dentist in Yuma and Fortuna Hills AZ, we have plenty more! Our services include general dentistry, and patients from Foothills, Winter Haven CA, and Somerton also improve their smiles with our cosmetic dentistry. Call for an appointment today!

Contact The Yuma Dentist:

928-783-0804

Location (Tap to open in Google Maps):


The Yuma Dentist – Pacific Avenue
1630 S Pacific Ave Ste 104
Yuma, AZ 85365


The Yuma Dentist – Fortuna Foothills
11231 E Commercial Centre Loop Ste 105
Yuma, AZ 85367

ArticleID 7142
Click to Text Our Front Desk Team

TEXT OUR OFFICE

Text message is limited to 160 characters.

HOW IT WORKS

  1. Enter your Name.
  2. Enter your Cell Phone Number, area code first
  3. Enter your text message in the box.
  4. Select which office you want to text.
  5. Click "Send Text"
  6. A copy of this text will be sent to the office and to your cell phone. The office's reply will also be sent to your cell phone where you can continue the text conversation.
Note: Mobile message and data rates from your cell phone carrier may apply.Close ClickToCall Button
NagiosCheckValue - Do not remove please